Tighter Physique, Healthier Body, Glowing Skin & many more ways to LOOK/BE Your Very BEST this Year!
50 Ways to Be a Better You for the Summer
1) Life weights, and don’t be afraid to go heavy!
2) Try some Yoga, it promotes flexibility you can do this at the park, at the house, in a yoga studio & even cold or hot!!
3) Go for a Brisk walk everyday and try to add a few more minutes every other day, & if you don’t have the time just add a bit more intensity every few days!
4) STOP Eating Sugar completely; try Sugar in the Raw or Stevia!
5) Motivate and Encourage yourself Everyday!
6) Make an Inspiration Board for your goals and try everyday to get one step closer!
7) Exfoliate everyday when in the shower, this will get rid of dead skin build up and revive your complexion!
8) Moisturize your body every day and night
9) Put sun screen on Everyday when going out, yes even those with darker pigments. Everyone should wear sunscreen.
10) Take care of your eyes, sun glasses, or hats will do.
11) Try a Spin class at your local YMCA or Fitness Club.
12) Kick some butt and try a few Kickboxing classes!
13) Eat MORE veggies! Try to incorporate a least one into every meal.
14) Make fruit your choice for your sweet tooth.
15) Vitamins, Herbs, Supplements, Minerals are all very helpful talk with your doctor and see what your body is missing!
16) Everyday and Everyone should be taking a Multivitamins, it gives your body what it needs from what your ‘diet’ might be lacking in.
17) Keep a food diary, journal, notebook because it can inspire, educate and guide you. You’ll be surprised at where those sneaky extra calories come from!
18) Don’t invest your money on extravagant dinners that you’ll regret the next day invest in some Great Shoes for your next morning’s walk or workout!
19) Use portion control when eating and keep track of the condiments when at home and/or at a restaurant.
20) Don’t overdo the workouts, you’re more likely going to stick with it if you go for it and give it 100% for 15-30minutes at a time instead of trying to do it all at one time and possibly injuring yourself.
22) Find great new healthier alternatives for what you normally eat!
23) Add more fats your diet, yes fats; avocados, nuts, oils.
24) Stop using your stomach as a trash can.
25) QUIT Drinking alcohol, and soda….COMPLETELY.
26) You might be allergic to foods such as eggs, dairy, fish, chicken, tree nuts soy, etc. so research foods that you could possibly be allergic to and one-at-a-time eliminate them out of your ‘diet’.
28) Eat Breakfast!
29) Don’t TAN, there are other ways to get that glow; spray, rub on or bronzer.
30) DRINK MORE WATER!!!
31) Do one think EVERYDAY that scares you, facing your fear will give you MORE confidence and confidence is Beautiful!
32) Sing in the shower, car, outside when walking, Let it Out!!
33) Look into becoming a vegan, vegetarian, Raw Vegan, Paleo ‘dieter’. These are strict ways but very very efficient ways to get in shape, and be a healthier you!
34) Help out More.
35) Get your Family and Friends more involved and off FB, video games, phone, ec.
36) Know why you are doing what you are doing.
37) Keep yourself as a priority!
38) STRESS LESS.
39) Be Realistic, do not set out strenuous goals, you’ll be setting yourself up for failure.
40) Go PLAY!!!!
41) Set an example for your children.
42) Go on a Hike!
43) Sleep more and be consistent with it, this will help tremendously.
44) Don’t be so hard on yourself and Don’t ever give up, even if you fail, Try/Do it again and again.
45) Make a Plan, Be Committed, Follow Through, Give Yourself a Deadline and be proud of what you accomplish!
46) Find ways to SAVE MONEY…Why? Because when you’re in Financial ruin or are having financial problems your body shows it.
47) Find an event or two or more, attend and enjoy yourself.
48) Walk, Jog or Run a 5K…you can bring the kiddos also, some have children 1mile Fun Runs! A Great time for the whole family!!
49) Get rid of salt, flour, and gluten.
50) Listen to your body, it’s the only one you have, so listen and take care of it and it will take care of you!!
Try each of these and by the time Summer is here, so will a newer healthier you!!
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